Stress and Anxiety Management
Met & Greet
- 30 min30 minutes
- Online Conference
Overloaded with schoolwork, extracurricular activities, responsibilities and expectations, children are busy and stressed out. Buzzing around in "go" mode is physically and mentally exhausting. It's not a healthy state for anybody, and kids need to rest their developing minds. Yet many children do not know how to slow things down or simply relax. Wouldn't it be beneficial to equip our children with the skills to have them cope with stress? Imagine the value of teaching your kids how to meditate, providing them with the tools, knowledge and ability to self-regulate and concentrate in response to stressful, challenging situations healthily and positively. Now, that sounds like a task for us! Teaching children and youth is what we do best; improving their mental health is our fuel. Enjoy parenting and leave the stress to Mindfulness & EQ Center.
We appreciate your business; to make your experience go smoothly take notice of our refund policy below. - Please contact us at least 24h in advance if can not make it to your appointment - There'll be no refund - Reschedule is at our discretion
Alberta, Canada Edmonton, AB, Canada